Coach Sebastian with the new Erg rowers - 1/27 session

Our third Sat & Sun 1/27 & 1/28 of Learn to Row to Erg welcomes Coach Sebastian with techniques on focusing on our legs to increase pressure while maintaining same stroke rate. See him in action in the video :)

A “learn to row”  on the water is tentatively set for the weekends Feb 17-18 and 24-25 in the morning.   Look for updates on various activities on the LNRA website:  www.lakenatomarowing.org