The 2026 World Rowing Masters Regatta took place September 7–13 at the breathtaking Lake Bled in Slovenia—and two of our own, Sue Hooten and Elissa Cassella, were there to experience it firsthand! With 4,711 rowers from 51 countries, the regatta was truly a gathering of the rowing world. Boats, athletes, accents, and languages came together from every corner of the globe, all sharing the same passion for rowing. The racing was fierce and incredibly competitive, but as Elissa

As August draws to a close, the Capital Crew Masters are already looking ahead, gearing up for the Head of the Port and Head of the American 5K regattas. But before we dive into the next round of racing, it’s worth taking a moment to celebrate just how much our club has accomplished! From successful Learn to Row graduates taking their first strokes on the water, to our lively Sunday Erg Challenges led by Sebastian Cohn, recreational Sunday Rowers enjoying their Sunday mornin

Eight brave new rowers joined us August 3–6 for four days of learning, laughing, rowing—and probably discovering a few muscles they didn’t know they had! 😄 From having zero rowing experience on Day 1 to rowing by sixes, backing, turning, and adding in/dropping out by Day 4…WOW! Their progress was impressive, but their enthusiasm and positive attitudes were even better. A huge THANK YOU to Dee Stayner for coxing, Coach DeDe for leading an amazing class, and all of our wonderf

Our Learn to Row Clinic, held July 20–23, was a tremendous success! Twelve enthusiastic students joined us for four evenings of learning, laughter, and hard work on the water. Thanks to the incredible support of our Capital Crew Masters volunteers, we were able to launch two 8+ boats, giving our new rowers the opportunity to experience the excitement of rowing together as a crew. To top it all off, we even finished the clinic with a little friendly side-by-side racing—an unfo

Every rowing club has someone working behind the scenes to keep everything running smoothly, and for the Capital Crew Masters, that person is Jackie Snyder. When oar handles are worn out, shoe spacers need adjusting and new laces, riggers are out of alignment, or a boat needs repair or refurbishment, Jackie is the one who quietly rolls up her sleeves and gets the job done. Her skill, dedication, and countless hours of work ensure our equipment is safe, race-ready, and in top

Thursday’s coaching session took a different spin as we traded crew boats for singles! Coach DeDe guided us through one of the most valuable safety skills every sculler should know—a proper re-entry and flip test. The weather was just right—not too hot—and the cool water made the exercise surprisingly refreshing. There were plenty of smiles, laughter, and encouragement as we cheered on our fellow rowers, celebrating every successful re-entry. It was another great reminder tha

What an unforgettable weekend for Capital Crew Masters at the 2026 USRowing Northwest Masters Regional Championships at Dexter Reservoir, Oregon! Thirty of our rowers joined fellow competitors from Rocky Mountain, Long Beach, and Olden Bears for three days of challenging, rewarding, and fun racing from June 26–28. From seasoned competitors to novices and first-time racers, everyone embraced the experience with enthusiasm, determination, and incredible team spirit. It was espe

We had 3 graduates from the first Basic Rowing class ( Learn to Row) taught by Coach DeDe Birch. Thank you to volunteers from the Capital Crew Masters to help cox, row and be ambassadors to our program. This course is designed for the beginner/novice rower in a two, four or 8 man rowing shell with one oars. It teaches safety, boat control, proper care of equipment, and correct rowing technique. Students will row in team rowing shells and learn the fundamental aspects of swee

The weather could not have been better for the first day of racing at the River City Rebellion Regatta—comfortable temperatures, light winds, and excellent conditions on the water. Capital Crew Masters had a strong showing throughout the day, with crews performing well in the Time Trials, advancing through the Heats, and competing strongly in the Finals. The racing reflected the hard work and preparation that our athletes have put in throughout the season. As always, one of t

Good luck to all of the Capital Crew Masters athletes competing this weekend at the River City Rebellion Regatta in West Sacramento! The unique 1,000-meter sprint regatta brings together rowers from across the region for two exciting days of racing at the Port of West Sacramento. The River City Rebellion Regatta is one of Northern California’s most distinctive rowing events, held at the Port of West Sacramento. Unlike traditional side-by-side racing, the Rebellion uses a to

Our fellow master rower, Jana Richter is getting married on Friday, May 29th and we are so happy to be celebrating this wonderful occasion at our Development/Technique coached session today! All smiles and Congratulations to Jana! *Permission granted by Jana to post this blog Bride in the Boat

LNRA Board invited all current affiliated rowing members to attend the meeting Saturday, May 23 at 9:30 AM in the rooms above the AC office. One item is on the agenda: The Board's recommendation to require members pay the equivalent of $300/year for the equipment needs of the club. This is the same amount as we've been paying the last few years under the Vespoli deal, but we've added clarification that all members using boathouse equipment wil be required to pay, starting J

The Annual Easter Egg Hunt at Capital Crew Masters Row is back! 🐣🚣‍♀️ This morning we had three 8+, a quad, and a double all competing to collect as many eggs as possible. With calm waters and beautiful sunshine, it was the perfect setting for some creative “egg fishing”—including one boat that brought nets (though with a hefty penalty for gadgets! 😄). All in all, an amazing and fun-filled morning. Huge THANK YOU to Coach Dede and our incredibly talented coxswains for maki

Lake Natoma Rowing Association (LNRA) hosted a Learn to Row clinic that opened the doors to beginners eager to experience rowing firsthand. Held over two consecutive weekends in February 2026, this clinic brought together 20 enthusiastic participants guided by expert coaches and master rowers. Here’s a detailed look at how the event unfolded, what participants learned, and why rowing at Lake Natoma is an experience worth trying. To access photos and videos, you can click on t

Interested in volunteering for a regatta in 2026? What is it like to be a stakeboat holder, Finish line support and other roles? Check out the https://www.sacstateaquaticcenter.com/post/regatta-volunteer-positions 2026 BIG 10 Rowing Invitational 2026 WIRA Rowing Championships 2026 US Rowing Southwest Youth Rowing Championships 2026 West Coast Conference and Great Northern Athletic Conference Championships 2026 Mountain Pacific Sports Federation Championships 2026 IRA Nationa

Our fellow Capital Crew Master rowers competed in the Golden State Indoor Rowing Championships (GSI) at the Sacramento State Aquatic Center on February 7th, 2026. There was cheering, coaching, tons of support from fellow rowers! Energy high and motivational! Congratulations to all the winners ! See the results here https://www.sacstateaquaticcenter.com/sites/main/files/file-attachments/2026_gsirc_results.pdf?1770494167 Athletes of all ages will race a 2K on the ergs, compet

A fun and festive workout led by Coach Sebastian Cohn led us through 12 rounds of Row-Mas 2025 ! A great way to cap off the Concept2 Holiday Challenge !! In the 12th round of ROW-MAS my coach made me do… 12 strokes @ 18 11 strokes @ 20 10 strokes @ 22 9 strokes @ 24 8 strokes @ 26 7 strokes @ 28 6 strokes @ 30 5 two-pause strokes 4 paddle strokes 3 three-stroke buildups 2 five-stroke sprint starts 1 minute rowing full pressure Check out the video :

Ready to try something new? Let’s Row! 🚣‍♀️ Join Capital Crew Masters Rowing for our Learn to Row program and discover a sport that blends fitness, teamwork, and fun —all on the beautiful waters of Lake Natoma. Whether you’re looking for a fresh fitness challenge, a supportive community, or simply a reason to get outside, rowing offers a full-body workout that’s low-impact and incredibly rewarding. No experience is necessary—just a willingness to learn, move, and have fun.

What a great year of rowing! Thank you to all your dedication and time and effort rowing with the Masters! The Aquatic Center will close for winter break beginning Monday, December 15th , and will reopen on Saturday, January 3, 2026 . Need an erg? Used Ergometers for Sale We are selling a limited number of used Concept2 ergometers: 10 units (2020 models) – $650.00 + tax 7 units (2023 models) – $740.00 + tax Ergs may be purchased at the front office during regular busine

Our annual tradition for the final Erg session of 2025 did not disappoint! 💪🚣‍♀️🚣‍♂️ Seven teams of three—balanced across gender and age—took on the challenge of completing 12,000 meters , with each member rowing between 300 and 600 meters . The teamwork, the energy, and the laughter made it such a fun way to wrap up the year. Our reward? A beautifully crocheted beanie, handmade with love by our dedicated coach, DeDe Birch . 🧶❤️ Thank you all for an amazing year. See you