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What is the 11-22 drill?

Writer's picture: Kelly WilkinsonKelly Wilkinson

In honor of Coach DeDe Birch’s birthday on Nov 22, this drill was created and it goes like this…we start with 1 - pressure on, 1 pressure off…until 11 pressure on, then 11 pressure off…I know the Sunday cohorts love this drill…so happy birthday to DeDe, our Rowing Coach for the Masters program :)



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