12 Rounds of Row-MAS 2025

A fun and festive workout led by Coach Sebastian Cohn led us through 12 rounds of Row-Mas 2025 ! A great way to cap off the Concept2 Holiday Challenge !!

In the 12th round of ROW-MAS my coach made me do…

12 strokes @ 18

11 strokes @ 20

10 strokes @ 22

9 strokes @ 24

8 strokes @ 26

7 strokes @ 28

6 strokes @ 30

5 two-pause strokes

4 paddle strokes

3 three-stroke buildups

2 five-stroke sprint starts

1 minute rowing full pressure

Check out the video :