Try something new - get fit, meet great people and learn to row on Lake Natoma with Capital Crew Masters

Ready to try something new? Let’s Row! 🚣‍♀️

Join Capital Crew Masters Rowing for our Learn to Row program and discover a sport that blends fitness, teamwork, and fun—all on the beautiful waters of Lake Natoma.

Whether you’re looking for a fresh fitness challenge, a supportive community, or simply a reason to get outside, rowing offers a full-body workout that’s low-impact and incredibly rewarding. No experience is necessary—just a willingness to learn, move, and have fun.

In this 4-session course, you’ll learn the fundamentals of rowing from experienced coaches, meet great people, and experience the joy of moving together as a team on the water.

🗓 Feb 14–15 & Feb 21–22, 2026

⏰ 9:00–11:00 am

📍 Sacramento State Aquatic Center

👥 Adults 21+ | Class size limited

Cost of all 4 sessions - $175

Spots fill quickly—RSVP soon and see why rowing creates lasting friendships both on and off the water. For more information, please contact Jackie Snyder at jacqueline.snyder@csus.edu

👉 To learn more, got to www.lakenatomarowing.org