We are thankful for our coach DeDe Birch and celebrating her birthday on 11-22

The Capital Crew Masters love celebrating and getting together and with Thanksgiving just in a few days, we are thankful for all the dedicated sessions Coach DeDe coached through the year. A fun fact is the 11-22 drill to commemorate her birthday...one ON one OFF, Two ON two OFF....until 11...HAPPY BIRTHDAY Coach DeDe !