We had our very last coached rowing session today and it was a blast! Looking back, we have accomplished so much…Masters winning medals...

We started at 8 am with our fearless Coach Jackie Snyder over zoom…fellow rowers from Colorado joined us and even Coach DeDe’s mom rowed...

Join in for an hour-long erg session to help kick off the C2 Holiday Challenge and hang out with your teammates.   I'll open the link a...

November 28–December 24 Row, ski or ride 100k or 200k meters between American Thanksgiving and Christmas Eve and help raise money for one...

In honor of Coach DeDe Birch’s birthday on Nov 22, this drill was created and it goes like this…we start with 1 - pressure on, 1 pressure...

For anyone who needs a bit of competitive spice to keep themselves motivated over the holidays, or just wants a chance to win an erg,...

The Sunday rowers enjoyed rowing in perfect weather, slicing their oars through the still waters that mirrored the sky…a close encounter...

I had the privilege of meeting one of the podcast founders, Tara Morgan at the Craftsbury Sports Center in Vermont. She was one of the...

GOLD medals to Men’s 8, Women’s Quad, and Silver to Mixed 8 we dedicate the video below to Byron! Rooting for you ! Stay strong! Here’s...

Our teammate, Karen Philleo, is going through a tough time, as her husband Byron is fighting Acute Myeloid Leukemia. He has been in the...

The Capital Crew Masters participated in the Head of the Port Regatta on Sunday Oct 6th.  Congratulations to the winners !! First place...

The Novice rowers will be doing a 5K ERG for this Wednesday evening's practice (September 25). Sebi will be coaching them.  If you want...

It is days like these that makes us row with joy when we capture the beauty of a sunset on a Wednesday row the Capital Crew Masters (...

Many thanks to Coach Dede for providing the opportunity for the team to compete in 3 regional races. This is such a luxury that we don’t...

At Craftsbury Sculling camp this week, Kashi Royer and I has the privilege to chat with one of the coaches, Tara Morgan, who co-founded...

Very excited to see two novice boats regularly on Wednesdays and Saturdays. A beautiful evening photo...courtesy of Dee Stayner.

Paralympic Para Rowing Schedule & Results | Paris 2024 ( olympics.com ) All of us can learn a thing or two!! Posted on behalf of Sue Hooten

Here are the August Learn To Row graduates from the Sweep Rowing class, It’s been amazing to see how quickly they progressed. We hope to...

Dave and Cindy Shotwell were a rowing family. They met at the University of Washington in 1971, where Dave and Cindy both rowed. For a...