We are setting up a 9:00 AM Saturday/Sunday practice times for coached ERG sessions on January 13-14 and 20-21. This is the start of our...

Congratulations to one of our Capital Crew Masters honored by Sac State Aquatic Center It is our pleasure to announce our first volunteer...

We got dressed up, almost took the boat out but the fog was too dense to row safely…but we got a great holiday photo shoot with the fog...

Do you have access to an ERG during AC shutdown? Want to stay on your fitness regimen during the holidays? We have a regularly scheduled...

It was super cold and you can see the fog rolling into the lake at around 7:30 am but we still went out..about 1000m, the fog made it too...

One thing about the @Capital Crew Masters is that we know how to have fun and celebrate those special seasons/events like the...

When there are no lanes, how do you know you are taking a good line or being a responsible athlete who is on the correct side of the...

One of the rewarding activities that the Capital Crew Masters do annually is volunteer our time at the CIM ( California International...

The water is flat and it's time for that perfect row. You hear the stomping of feet coming down the gangway and a coach is approaching...

The Capital Crew Masters love celebrating and getting together and with Thanksgiving just in a few days, we are thankful for all the...

Enjoy an advance screening of Boys in the Boat! PRIVATE THEATER FOR CAPITAL CREW ATHLETES, FAMILIES AND FRIENDS on December 21 @7 pm at...

From Concept2 site... This is the twenty-fourth year of the Concept2 Holiday Challenge and we’re proud to say it’s become our most...

Capital Crew is the competitive junior rowing program of the Sacramento State Aquatic Center. Our annual Ergathon will be on November...

The Boys In The Boat directed by George Clooney, screenplay by Mark L. Smith. In theaters this Christmas...Read this fascinating...

Thought I share with you this fascinating quote from the book ' Lessons in Chemistry' about rowing...it is delightful and as a rower, you...

A wonderful write up in the Folsom Times of the Capital Crew Boosters and Masters featured... Great article... Capital Crew’s legacy...

It is the time for coached erg sessions on Tuesdays and Thursdays at the Sac Aquatic Center for the Capital Crew Masters...We also have...

Every Sunday, we have a cohort of rowers who love to go out and simply row to enjoy the lake, the wildlife and most of all the...